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3 BEAN MEXICAN SALAD

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          can green beans
1          can garbanzo beans
1          can kidney beans
1          cup chopped green pepper
1/2       cup chopped red onion
1          cup cider vinegar
1          cup sugar
1 1/2    teaspoon salt
1/2       teaspoon pepper
1/3       cup olive oil
1          package taco seasoning mix

Drain canned beans and combine with green pepper and onion.Set aside.Combine remaining ingredients except taco seasoning.Pour over vegetables, mixing well.Cover and marinate in refrigerator overnight or 24 hours, stirring occasionally.Before serving, drain, leaving small amount of marinade to toss taco seasoning with salad.

Notes: Excellent source of Vitamin C, B1, Folacin and Iron.
Good source of Vitamin B6 and Zinc.

Serves 8
Prep Time: 0:05
Total Calories 364
Protein 10.8g
Carbohydrate 59.4g
Fat 10.8g
Cholesterol 0mg
Dietary Fiber 11g
%Calories from Fat 25%

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