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Herbs ~ Black Cohosh (Cimicifuga racemosa)
Though baby boomers may claim black cohosh as the new " in " herb, its healing abilities were clearly recognized more than a century ago, when Native American and pioneer women singled out the root of this plant as one of the most useful natural medicines.
| COMMON USES |
WHAT IT IS |
FOUND IN HERBALIFE PRODUCTS
| | Reduces menopausal symptoms, particularly hot flashes. Eases menstrual pain and other difficulties, such as PMS. Works as an anti-inflammatory; relieves muscle pain. Helps clear mucous membranes and relieve coughs.
| Long used to treat " women's problems, " black cohosh (" black " describes the dark color of the root; " cohosh " is derived from an Algonquian word for " rough ") grows up to eight feet high and is distinguished by its tall stalks of fluffy white flowers. This member of the buttercup family is also known as bugbane, squawroot, rattle root, or Cimicifuga racemosa, its botanical name. However, its most common nickname, black snakeroot, describes its gnarled root, the part of the plant that is used medicinally. contained in the root is a complex network of natural chemicals, some as powerful as the most modern pharmaceuticals.
| WOMAN'S CHOICE
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| FORMS |
WHAT IT DOES |
FACTS AND TIPS
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- Tablet
- Capsule
- Tincture
- Dried herb/Tea
| Traditionally, black cohosh has long been prescribed to treat menstrual problems, pain after childbirth, nervous disorders, and joint pain. Today, the herb is recommended primarily for relief of the hot flashes that some women experience during menopause.
| Compresses soaked in black cohosh tea can be used to soothe sore muscles and aching joints. boil the dried root in water for 20 to 30 minutes. Let the liquid cool a bit (it should still be hot, but not hot enough to burn your skin). Then apply the warm compresses to the affected area for about 20 minutes. Though some experts think that black cohosh helps reduce hot flashes and vaginal dryness as effectively as hormone replacement therapy (HRT), there's no evidence that this herb offers the protection against heart disease of osteoporosis that HRT is believed to provide. |
| CAUTION! |
MAJOR BENEFITS |
DID YOU KNOW
| | Never use black cohosh while pregnant or breast-feeding. This herb may interfere with hormonal medications (birth control pills or estrogen), so check with your doctor. Be careful if you're on a hypertension medication; black cohosh may intensify the drug's blood pressure-lowering effect. Reminder: If you have a medical condition, talk to your doctor before taking supplements.
| In Europe and increasingly in the United States, black cohosh is a popular remedy for hot flashes, vaginal dryness, and other menopausal symptoms. Scientific study has shown that black cohosh can reduce levels of LH (luteinizing hormone), which is produced by the brain's pituitary gland. The rise in LH that occurs during menopause is thought to be one cause of hot flashes. In addition, black cohosh contains phytoestrogens, plant compounds that have an effect similar to that of estrogen produced by the body. Phytoestrogens bind to hormone receptors in the he breast, uterus, and elsewhere in the body, easing menopausal symptoms without increasing the risk of breast cancer, a possible side effect of hormone replacement therapy. In fact, some experts think phytoestrogens may even help prevent breast cancer by keeping the body's own estrogen from locking onto breast cells.
| Black cohosh was the main ingredient in one of the most popular folk medicines of all times - Lydia Pinkham's Vegetable Compound. Popular in the early 1900s, this"e women's tonic " is still available today. Ironically, the current formula no longer contains any of this helpful native herb. |
| POSSIBLE SIDE EFFECTS |
ADDITIONAL BENEFITS |
GUIDELINES FOR USE
| | Though it has virtually no toxic effects, black cohosh may cause stomach upset in certain people. One study suggested that it may induce slight weight gain and dizziness in some women. It may also lower blood pressure. a very high dose can cause nausea, vomiting, reduced pulse rate, heavy perspiration, and headache.
| As a result of its antispasmodic properties, black cohosh can alleviate menstrual cramps by increasing blood flow to the uterus and reducing the intensity of uterine contractions. This action also makes it useful during labor and after childbirth. Because it evens out hormone levels, it may benefit women with premenstrual syndrome (PMS):however, chasteberry is probably better for this condition. Although these effects are less frequently noted, black cohosh has demonstrated some mildly sedating and anti-inflammatory capabilities, which may be particularly valuable in treating muscle aches, as well as nerve-related pain such as sciatica or neuralgia. Because it has the ability to help clear mucus from the body, black cohosh has been recommended for coughs. This herb has been shown to be effective as a treatment for ringing in the ears (tinnitus).
| Black cohosh can be taken at any time of day, but to reduce the chance of stomach upset, you may prefer to use it with meals. Allow four to eight weeks to see its benefits. Many experts recommend a six-month limit on taking black cohosh, though recent studies show that longer use seems to be safe and free of significant side effects.
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