Orange Juice Bananas Ice Formula 1 (Vanilla, Berry or Tropical)	Cranberry Juice Sliced Apples Ice Berry Formula 1	Pineapple Juice Bananas Ice Tropical Fruit Formula 1
Grapefruit Juice Ice Tropical Fruit Formula 1	Milk Banana Ice Chocolate Formula 1	Coffee Ice Chocolate Formula 1
Juice Frozen Strawberries Ice Formula 1 (Vanilla, Berry or TF)	Hot Coffee Low/non fat creamer or Flavored creamers Vanilla Formula 1	Hot Coffee Non/low Fat Cocoa Mix Chocolate Formula 1
Orange Juice Frozen Bananas Frozen Strawberries Formula 1 Vanilla, Berry or TF	Yogurt (any Flavor) Juice Ice Formula 1 (Vanilla, Berry or TF)	Blend all ingredients together. Useing blender or hand held mixer.

FORMULA ONE BAR RECIPES

1 cup Formula 1 (any flavor)
1 cup Rice Crispies Cereal
3/4 cup Oatmeal
1/4 cup Wheat Germ
1/4 cup Peanut Butter
1/2 cup Honey
1-2 Tbsp.. Water

1 cup Formula 1 (any flavor)
1 cup Powdered milk or
Mild Replacement
3/4 cup Oatmeal
1/4 cup Sesame Seeds or
Wheat Germ
1/2 cup Honey
1/3 cup Peanut butter
1-2 Tbsp.. Water

1 cup Formula 1 (any flavor)
3/4 cup Oatmeal
1/4 cup Sesame Seeds or
Wheat Germ
1/2 cup Honey
1/3 cup Peanut butter
1-2 Tbsp. Water

Mix all ingredients together. Press into pan and refrigerate or freeze.
Cut into 8 equal pieces. Replaces 1 meal, drink with 8 ounces of water and tablets.
Approximately 120 Calories and 7 grams of fat.

FORMULA ONE PIE AND PUDDING RECIPES

1 Package Sugar Free/Fat Free White Chocolate Pudding Mix 2 cups Non Fat Milk 1 cup Vanilla Formula 1 1 Low Fat Gram Cracker Crust	1 Package Sugar Free/Fat Free Banana Pudding Mix 2 cups Non Fat Milk 1 cup Vanilla Formula 1 1 Low Fat Gram Cracker Crust
1 Package Sugar Free/Fat Free Pistachio Pudding Mix 2 cups Non Fat Milk 1 cup Vanilla Formula 1 1 Low Fat Gram Cracker Crust	1 Package Sugar Free/Fat Free Chocolate Pudding Mix 2 cups Non Fat Milk 1 cup Chocolate Formula 1 1 Low Fat Gram Cracker Crust
Chocolate Lovers Dream Pudding

Mix all ingredients together, chill. Cut into 8 slices, each slice is a meal replacement or shake replacement with about 200 calories. Top with fat free cool whip. Yummy

HEALTHY EATING RECIPES

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