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weight loss products

 

 

SPICY BEAN CHILE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

3/4       pound extra lean ground beef
2          large onions
2          cloves garlic
4          cups red kidney beans, cooked
1          can tomatoes, stewed
2          tablespoons chili powder
1          teaspoon ground cumin
1/2       teaspoon oregano
1          teaspoon thyme
1          small can corn kernels

Heat oil and sauté chopped onions and crushed garlic in a large, non-stick pan. Remove the onions and garlic and set aside. Add the ground beef to the pan and heat for 5 minutes, crushing it with a wooden spoon. Drain excess oil and return the onions and garlic to the pan. Add the beans, tomatoes and seasonings and bring to a boil. Reduce the heat and simmer until the consistency is thick and creamy (about 20 to 30 minutes). Add corn and heat again for a few minutes. More chili powder or crushed red chili peppers may be added to taste.

Notes: Excellent source of Vitamin A, C, B6, B12, B1, Folacin, Niacin, Iron and Zinc.
Good source of Vitamin B2.
Serves 6
Prep Time: 0:40
Total Calories 326
Protein 23g
Carbohydrate 37g
Fat 9g
Cholesterol 39mg
Dietary Fiber 11g
%Calories from Fat 25%
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