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BEEF AND VEGETABLE STEW

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1 1/2    pounds lean beef, cut in pieces
2          cups beef broth
2          medium onions, cut in quarters
1          bay leaf
1          teaspoon thyme
1/2       teaspoon oregano
1/2       teaspoon marjoram
1/2       teaspoon black pepper, fresh ground
4          medium sliced carrots
1          cup frozen peas
2          tablespoon fresh chopped parsley
1/2       teaspoon salt
2          cloves crushed garlic

Place the flour and salt in a large bag and add the beef so it is coated. Remove from the bag. Heat the oil in a large casserole dish and brown a few cubes of beef. Set aside and brown some more until all are done. Add the onion, cover the dish and sauté for 3-4 minutes. Add the beef broth, bay leaf, thyme, oregano, marjoram and simmer in the covered dish for 1 1/2 hours. Add the carrots and simmer for another 30 minutes. Add the peas and seasoning to taste. Serve hot.

Notes: Excellent source of Vitamin A, B6, B12, Folacin, Niacin and Zinc.
Good source of Vitamin C, B1, B2 and Iron.

Serves 6
Prep Time: 0:10
Baking Time: 2:00+
Total Calories 157
Protein 19g
Carbohydrate 12g
Fat 4g
Cholesterol 34mg
Dietary Fiber 4g
%Calories from Fat 22%

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